Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreHow to Boost Immune System Naturally
November 18, 2020
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We all need an immune system to defend our body from harmful pathogens that cause disease and illness. Although many supplements and medicines claim to...
read moreTrying to Quit Smoking? Acupuncture Can Help…
October 12, 2020
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Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools...
read moreLow Vitamin D For Viral Infections
May 7, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Low Vitamin D For Viral Infections? Vitamin D is often called...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreArthritis Joint Pain Remedies
June 21, 2018
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If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
read moreAlternative Treatments for Fibromyalgia
June 14, 2018
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While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending...
read moreSleep Importance for Aging
October 4, 2017
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“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreHow to Naturally Achieve Deeper Sleep
August 23, 2017
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Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read moreFun Ways to Stay Hydrated
August 23, 2017
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Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water...
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