Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
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March 23, 2023
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9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you...
read moreHow to Breathe Easier
March 21, 2023
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It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreHow to Boost Immune System Naturally
November 18, 2020
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We all need an immune system to defend our body from harmful pathogens that cause disease and illness. Although many supplements and medicines claim to...
read moreTrying to Quit Smoking? Acupuncture Can Help…
October 12, 2020
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Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools...
read moreLow Vitamin D For Viral Infections
May 7, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Low Vitamin D For Viral Infections? Vitamin D is often called...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreArthritis Joint Pain Remedies
June 21, 2018
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If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
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