Find Relief And Relaxation Through Massage Therapy At Nava Health
Restore balance and well-being with massage therapy at Nava Health, conveniently located in Ashburn, Virginia. Located near the Shoppes at Ryan Park and State Route 267, we offer a commitment to comprehensive wellness, and that extends to those seeking massage therapy in Ashburn.
Types of Massage Therapy We Offer:
- Swedish
- Deep tissue
- Myofascial
- Trigger point
- Stretching
- Sports massage
- Reflexology
- Cupping
Benefits of Massage Therapy:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced immune function
- Relief from muscle tension and pain
The Nava Health Difference:
- Holistic Approach: We don’t just offer massage therapy; we integrate holistic massage treatment with other services and products to address your unique needs.
- The Nava Method™: Our company’s unique, four-step approach includes assessment, diagnosis, a personalized Custom Vitality Plan (CVP), and ongoing accountability to deliver optimal results.
- Expert Therapists: Our licensed massage therapists are highly trained and combine multiple modalities to customize your functional massage experience.
Ashburn, Virginia: A Community Focused on Wellness
Ashburn residents enjoy a vibrant community with access to nature trails like Washington and Old Dominion Railroad Regional Park and plenty of opportunities to stay active. However, true well-being goes beyond physical fitness. Since 2014, the experts at Nava Health in Ashburn, have been assisting local residents through a holistic approach to wellness.
Contact Information:
Nava Health & Vitality Center – Columbia, MD
43670 Greenway Corporate Dr,
Suite 122,
Ashburn, VA, 20147
Center Hours:
- Monday through Saturday: 9:00 am – 6:00 pm
- Sunday: Closed
Frequently Asked Questions
What kinds of issues can massage therapy help with?
Massage therapy may be a solution for alleviating lower back pain, easing neck and shoulder tension, soothing joint discomfort, relieving headaches, and addressing the physical effects of stress and anxiety.
Can massage therapy assist with chronic pain?
Massage therapy can be a valuable tool in managing chronic pain, potentially improving daily activities such as walking and climbing stairs. It is known to provide relief for conditions such as chronic headaches, ongoing back pain, and other persistent discomforts.
Is massage therapy useful for enhancing sports performance?
Absolutely! Many athletes have found that alternative massage therapy supports muscle recovery and overall performance.
How does massage therapy impact stress, anxiety, and depression?
Massage therapy may not only benefit your physical health but also can positively influence your mental well-being. Studies suggest it can increase levels of serotonin and dopamine, which are linked to improved mood. It may also help lower stress-related hormones such as cortisol.
Will I see immediate effects from massage therapy?
Results can differ from person to person, but many clients notice improvements in sleep and mood after just a few sessions. For long-lasting results, regular treatments might be necessary as the response to massage therapy varies.
Can massage therapy help with conditions such as fibromyalgia or rheumatoid arthritis?
Yes, massage therapy has been reported to provide relief for various conditions, including fibromyalgia, rheumatoid arthritis, and even carpal tunnel syndrome.
Is massage therapy safe for everyone?
Massage therapy is generally safe for most people, and our therapists tailor treatments to suit your unique needs. Communicate any health concerns or preferences before your session.
How often should I get massage therapy?
The ideal frequency for massage therapy sessions depends on your personal goals and health needs. Our specialists can help create a customized treatment plan that works for you.
What can I expect during a massage therapy session?
Massage sessions at our facility are personalized to fit your comfort level and specific goals. Your therapist will discuss your preferences and any areas of concern.