Energize Your Cells with Holistic Mitochondrial Treatment
Your body runs on energy—and that energy starts in your cells. Mitochondria, the tiny powerhouses inside your cells, are responsible for creating the fuel your body uses every day. When they’re working well, you feel vibrant and energized. When they aren’t, you may experience fatigue, brain fog, and even symptoms linked to more serious issues like mitochondrial dysfunction or mitochondrial disease.
At Nava Health, we focus on optimizing your mitochondrial health through science-backed, natural solutions tailored to your unique biology. Our team addresses the root causes of fatigue and cellular imbalance using a blend of advanced diagnostics and functional, preventive, and regenerative medicine.
The Nava Method™: A Personalized Approach
At the heart of Nava’s care is The Nava Method™, a three-step wellness system designed to support your body at the cellular level.
- Assessment – We start by listening to your concerns and learning your history. Whether you’re experiencing unexplained fatigue, low stamina, or symptoms of mitochondrial myopathies, we consider how your lifestyle and environment may be impacting your mitochondria.
- Advanced Testing – We use comprehensive diagnostics to assess factors like nutrient deficiencies, oxidative stress levels, inflammation, hormone imbalances, and possible changes to mitochondrial DNA that may affect cellular function.
- Comprehensive Strategy – From there, we build a personalized plan that may include clinical nutrition, IV treatment, mitochondrial-targeted supplements, and lifestyle changes. Every step is grounded in science and designed to support long-term mitochondrial resilience.
Expert Guidance for Cellular Energy
At Nava Health, you’re supported by an experienced integrative team of physicians, clinical nutrition experts, and wellness practitioners. We go beyond symptom management—our mission is to help you understand the root causes of mitochondrial dysfunction and guide you toward effective, holistic care.
Whether you’ve been diagnosed with a mitochondrial disease, suspect you’re experiencing early signs of cellular fatigue, or want to prevent age-related energy decline, our experts are here to help. With Nava, you’ll gain insight into how your mitochondria function—and how to strengthen that function with the right tools.
Practical Steps to Rebuild Energy
Improving mitochondrial dynamics—the way mitochondria grow, divide, and function—is key to lasting energy and health. Nava gives you a personalized, actionable roadmap to support that process:
- Nourish your mitochondria with antioxidant-rich foods that fight oxidative stress
- Move your body gently and consistently to support energy production and improve mitochondrial biogenesis
- Identify and reduce toxic exposures that may harm mitochondrial DNA or slow cellular repair
- Use advanced supplements and therapies that have been shown to support mitochondrial health
- Manage stress with proven techniques that protect cellular function and improve resilience
Each plan is unique, but the goal is the same: to help you feel more energized, focused, and balanced.
Frequently Asked Questions
What foods can I eat to support mitochondrial health?
Foods rich in antioxidants (like berries, leafy greens, and turmeric), healthy fats (like avocado and olive oil), and nutrients like magnesium and B vitamins may support mitochondrial function.
How much exercise is ideal to improve mitochondrial function?
Consistent movement—such as walking, stretching, or low-intensity resistance training—can promote mitochondrial dynamics and help your body produce more energy efficiently.
Are there any natural supplements that support mitochondria?
Yes. CoQ10, alpha-lipoic acid, magnesium, NAD+, and acetyl-L-carnitine are often used to support mitochondrial health, especially in cases of mitochondrial dysfunction. Your specific needs depend on your test results.
How does stress impact mitochondrial health, and how can I manage it?
Chronic stress increases oxidative stress and can impair mitochondrial energy production. Nava can guide you through stress reduction techniques such as breathwork, mindfulness, and lifestyle restructuring.
What foods can I eat to support mitochondrial health?
Foods rich in antioxidants (like berries, leafy greens, and turmeric), healthy fats (like avocado and olive oil), and nutrients like magnesium and B vitamins may support mitochondrial function.
What lifestyle changes can I make to enhance my energy levels throughout the day?
Staying hydrated, sleeping well, limiting processed foods, and following a tailored wellness plan can significantly improve daily energy and reduce symptoms associated with mitochondrial disease or dysfunction.