What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What...
read moreTop Ways to Get rid of Endocrine Disruptors
June 15, 2015
Top Ways to Get rid of Endocrine Disruptors Can a shower curtain be bad for your health? It can if it contains phthalates. This is why...
read moreFrustrated with Foods?
June 15, 2015
One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreVegan Dill Tahini Sauce & Dressing
June 15, 2015
Vegan Dill Tahini “Sauce” Ingredients: One bunch of fresh dill 1 tsp. salt 1/4 cup of vinegar (might need a but more, sample after chilled)...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read moreTop 3 Summer Cocktail Recipes (Video)
June 5, 2015
With summer upon us, here are 3 quick and easy recipes for you and your backyard BBQ guests to enjoy a healthier version of some...
read moreTop 3 Chinese Medicine Therapies
June 5, 2015
Top 3 Chinese Medicine Therapies If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it...
read more10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans...
read moreAcupuncture for Insomnia
June 3, 2015
Acupuncture for Insomnia Lots of people suffer from insomnia and sleep disorders but few know that acupuncture therapy can be a big help in this...
read moreHow to Eat while Traveling
May 29, 2015
How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,...
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