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That Help You Feel Better, Age Smarter and Live Fully

Sarah Bofinger Olympic Hopeful

Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned

Don’t Let St. Patrick’s Day Ruin the Day After

Twenty percent of adults plan on having a drink today to celebrate this year’s St. Patrick’s Day. That drink will most likely be a Guinness, as

“Cupping” – What Is It? (Video Series)

“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,

How to Eat Without Guilt

How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think

Is BHRT Ok for Age 29?

Is BHRT Ok for Age 29? Today we will be sharing a testimonial from one of our younger clients who struggled a lot, but asked

Sleep Position Says About Your Health

What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you

Seasonal Affective Disorder: How to End it!

Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for

Link Between Carbs and Depression

Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin

Rotator Cuff Syndrome: The Truth

Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain.

March Featured Therapy: Hyperbaric Oxygen Therapy

Reasons to Try Acupuncture: Our Top 10

Reasons to Try Acupuncture: Our Top 10 Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification

Lower Back VS Shoveling Snow

Lower Back VS Shoveling Snow I can remember it like yesterday. Waking up and finding out that school was cancelled because there was 10 inches