Beyond the Joint Pain: Your Gut and the Gout Connection
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to
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7 Signs Low Testosterone Might Be Holding You Back
As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts
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Magnesium Supplements: Decoding Your Perfect Match
Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium
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Nava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January
The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies.
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If You Only Do One Thing to Transform Your Health in 2024, Make it This!
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most
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Glutathione: Your Secret Weapon for a Healthy 2024 A Preventive and Regenerative Approach to Health and Wellness
In today’s world, we are constantly bombarded with toxins and stressors that can take a toll on our health. As a result, it is more
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The Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their
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The Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)
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Navigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged
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Mold – Unveiling the Hidden Threat
Mold, a ubiquitous and often unseen inhabitant of our indoor environments, can significantly threaten our health. Because mold is toxic, mold exposure can trigger a
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Nourishing the Body Back to Health: The Role of Nutrition in Resolving Mold Toxicity
As a clinical nutritionist at an integrative medical center that prioritizes root cause medicine and longevity, I’ve witnessed firsthand the profound impact nutrition can have
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Optimal Aging: Living Your Best Life at Any Age
As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at
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