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General

Sleep Importance for Aging
October 4, 2017

“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be

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How to Restore Balance with Acupuncture
August 23, 2017

Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?

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How to Naturally Achieve Deeper Sleep
August 23, 2017

Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention

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What to Eat to Lose Belly Fat
August 23, 2017

Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,

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Fun Ways to Stay Hydrated
August 23, 2017

Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water

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Healthy Superfood Ingredients
July 21, 2017

Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in

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Holistic Health
Holistic Health: The Baltimore Sun
July 21, 2017

Holistic Health: The Baltimore Sun This piece was originally posted on Columbia Flier, The Baltimore Sun by, Luke Lavoie When Ellicott City resident Bernie Dancel’s wife, Connie, became

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Benefits of Life Coaching
July 17, 2017

Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —

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How to Prevent Allergies Holistically
April 7, 2017

How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons.

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Alternative Medicine for Athletes
March 30, 2017

Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance

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How to Prevent Heart Disease: Three Crucial Steps
March 3, 2017

Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle

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The Best Approach to Health
January 27, 2017

Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s

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