8 Running Tips for Beginners
This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues
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Hidden Sources of Gluten at Restaurants
If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably
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Running Outdoors Vs Treadmills
Running Outdoors Vs Treadmills Any veteran runner will tell you that running on a treadmill is not the same as road or trail running. When
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Top 6 Tricks for Eating Well
Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before
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Stay on Track while Traveling
Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend
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The Northwest Current: New health center opening on M Street
Nava Health and Vitality Center opened a new facility at 1800 M St. today, offering a “revolutionary approach to integrative wellness” in the company’s first
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Acupuncture For Weight Loss
If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1
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Top Challenges of Eating Out
Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging.
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What Brings You Joy?
What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What
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Top Ways to Get rid of Endocrine Disruptors
Top Ways to Get rid of Endocrine Disruptors Can a shower curtain be bad for your health? It can if it contains phthalates. This is why
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