Menopause

Two female heads facing each other, one red, one blue, to illustrate can menopause cause personality changes
Can Menopause Cause Personality Changes?

Here you’ll explore how menopause can affect your emotions, behavior, and sense of self. We’ll clarify whether menopause truly causes personality changes, explain the science

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sad woman to illustrate depression during menopause
Depression During Menopause: Why Antidepressants Are Not Enough

Depression during menopause is serious, and it can take you down hard. Especially if you’ve been struggling with depression during perimenopause, which can last for

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Happy, relaxed woman having enjoyed sex after menopause
Sex After Menopause: the Low-Down

If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got

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woman lies in bed with terrible fatigue
Menopause Fatigue: the Big Shock

Menopause fatigue – a huge topic online. It’s definitely a shock to the system for more people than you. What happened to you? One day

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Perimenopause brain fog illustrated by a sign reading you are not lost you are here
Perimenopause Brain Fog Getting to You?

Perimenopause brain fog is an important topic to consider. Why? Well, do you feel like you’re losing your mind? Are you afraid you might be

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Mood swings depicted in a brain graphic
Menopause, Mood Swings, and Anger

Mood swings and anger during menopause – it’s become almost a cliché. After all, who can go from laughter to rage in a split second?

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Woman visibly worried experiencing symptoms of sudden crashing fatigue in menopause
Do You Have Menopause Fatigue? Discover The Causes And Solutions

During menopause, it’s quite common to experience a sudden overwhelming feeling of exhaustion and muscle weakness. This is called sudden crashing fatigue or menopausal fatigue,

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estrogen replacement therapy | Nava Health - running tips for beginners
Natural Estrogen Replacement Therapy

These days, the sheer number of hormone therapy (HT) options can be overwhelming. With growing concern over conventional synthetic hormones, natural estrogen replacement therapy, also known

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