Developing a wellness plan at Nava Health follows a four-step process:

• Initial Evaluation: Your health history is reviewed by a physician, and tests are conducted to assess various biomarkers.
• Personalized Plan Creation: A tailored plan is crafted by our doctors, detailing the therapies and natural products suited to your needs.
• Plan Execution: The plan is implemented with the help of specialists, including massage therapists, who deliver targeted treatments.
• Ongoing Monitoring: Progress is tracked and the plan is adjusted as needed, with continuous support to promote successful outcomes.

In addition to standard massage techniques, Nava Health offers several specialized therapies:

• Amma Therapy: A blend of deep tissue massage and acupressure from Japanese tradition
• Craniosacral Therapy (CST): Focuses on the skull and sacrum to relieve stress and pain
• Energy Work: Aims to balance the body’s energy fields for overall well-being
• Hot Stone Massage: Uses warm stones to deepen relaxation and boost circulation
• Lymphatic Massage: Stimulates the lymph system to promote detoxification and reduce swelling
• Myoskeletal Alignment: Addresses chronic pain and postural issues by realigning the musculoskeletal system
• Neuromuscular Therapy: Works on the nervous system to relieve pain and improve function
• Oncology Massage: Tailored to provide comfort for individuals undergoing cancer treatment
• Pregnancy Massage: Helps provide solutions for discomfort associated with pregnancy
• Trager Work: Uses gentle, rhythmic movements to improve mobility and reduce discomfort

Nava Health customizes massage therapy by first assessing the specific health goals and needs of each person. Our specialists will create a personalized wellness plan, selecting the most appropriate massage techniques to address individual conditions, preferences, and health objectives. We design each massage session to effectively support the client’s overall wellness.

Holistic massage therapy is a key element of Nava Health’s integrative wellness approach. It works alongside other treatments to support physical and mental health. Massage therapy can provide benefits like reduced inflammation, pain relief, and enhanced relaxation.

Each massage technique at our Nava Health massage center  can offer its own unique advantages:

• Swedish Massage: Promotes relaxation, improves circulation, and eases muscle tension
• Deep Tissue Massage: Relieves deep-seated muscle tension and chronic stress
• Myofascial Release: Helps alleviate chronic pain and assists in recovery
• Trigger Point Therapy: Targets specific muscle knots to relieve localized pain
• Stretching Techniques: Improve flexibility and enhance range of motion
• Sports Massage: Aids in performance and speeds recovery from physical activity
• Reflexology: Stimulates specific points to relieve pain and promote healing
• Cupping: Improves blood flow and helps reduce inflammation

These techniques are carefully chosen to address a variety of health concerns and promote overall well-being.