Massage Therapy in Bethesda

A New Approach to Wellness with the Nava Method

At Nava Health & Vitality Center, we utilize what’s known as the Nava Method, our customized approach to overall wellness. Because we believe that therapeutic massage is only one important part of a complete wellness plan, we offer it in tandem with other services, therapies and products that maximize outcomes. Using the systematic, flexible processes we’ve designed, we help you target specific goals and concerns. The Nava Method is a four-step process that involves:

1. Assessment Phase: We sit down with you to discuss your history, your wellness goals, our proprietary assessment of your needs and our science-based protocol.
2. Diagnostic Phase: Through extensive lab work that evaluates more than twice what a typical physical evaluates, we use 65 bio-chemical markers to get to the root of your wellness issues. This 45-minute meeting allows us to discuss lab results in detail, their implications and a proprietary plan customized for you.
3. Custom Vitality Plan (CVP): Every one of our clients gets his or her own proprietary, algorithm-based plan that’s based on the assessment and diagnostic phases. This plan may include services from multiple wellness experts, such as a physician, a nutritionist, a massage therapist, a chiropractor and more, alongside premium-grade nutraceuticals and supplements.
4. Ongoing Accountability: Your CVP is an ongoing, fluid approach to wellness, so we are able to adapt and tweak it over time to continually improve your results.

Nava Health & Vitality Center customizes massage therapy to clients as part of their specific, tailor-made CVPs. These therapies are performed by licensed massage therapists who have gone through rigorous training in order to combine multiple modalities in each session as needed.

Professional, Personalized Massage Therapy in Bethesda, MD

When you live in the community of Bethesda, you’re surrounded by the small-town charm of a family-friendly neighborhood with good schools and convenience to D.C. Yet enjoying life to the fullest is about more than your location — it’s about your overall wellness, too. Nava Health & Vitality Center helps you optimize your wellness through an array of talented providers and services. Through massage therapies that are provided in tandem with other therapies, services and products, you gain the support to see a real difference in your body’s interrelated processes. Our unique protocol empowers you to feel your best and achieve optimal wellness no matter what your specific needs and goals may be.

If you have questions about Nava, use the links or phone numbers below to get the answers you need.

Nava Health and Vitality Center – Bethesda, MD

Champlain Building
6410 Rockledge Dr
Bethesda, MD 20817
(800) 762-6282