Massage Therapy in Bethesda

Massage Therapy in Bethesda, MD

At Nava Health & Vitality Center, we see massage therapy as one important part of a complex treatment puzzle that moves Bethesda clients toward greater wellness. That’s why we offer therapeutic massage in combination with our unique blend of holistic services, therapies and premium-grade nutraceuticals and supplements in Bethesda, Maryland. Because we believe that every part of the body relates to the others, we treat patients in a holistic way that looks at the whole person. Rather than just providing massage therapy, we provide massage therapy as part of our proprietary, personalized Nava Method™, which involves customized wellness plans for each client. Our massage therapies can be helpful for relaxing muscles, reducing tension and promoting lymphatic drainage, all as part of an overarching, tailored wellness plan.

Nava Health

A New Approach to Wellness with the Nava Method

At Nava Health & Vitality Center, we utilize what’s known as the Nava Method, our customized approach to overall wellness. Because we believe that therapeutic massage is only one important part of a complete wellness plan, we offer it in tandem with other services, therapies and products that maximize outcomes. Using the systematic, flexible processes we’ve designed, we help you target specific goals and concerns. The Nava Method is a four-step process that involves:

  1. Assessment Phase: We sit down with you to discuss your history, your wellness goals, our proprietary assessment of your needs and our science-based protocol.
  2. Diagnostic Phase: Through extensive lab work that evaluates more than twice what a typical physical evaluates, we use 65 bio-chemical markers to get to the root of your wellness issues. This 45-minute meeting allows us to discuss lab results in detail, their implications and a proprietary plan customized for you.
  3. Custom Vitality Plan (CVP): Every one of our clients gets his or her own proprietary, algorithm-based plan that’s based on the assessment and diagnostic phases. This plan may include services from multiple wellness experts, such as a physician, a nutritionist, a massage therapist, a chiropractor and more, alongside premium-grade nutraceuticals and supplements.
  4. Ongoing Accountability: Your CVP is an ongoing, fluid approach to wellness, so we are able to adapt and tweak it over time to continually improve your results.

Nava Health & Vitality Center customizes massage therapy to clients as part of their specific, tailor-made CVPs. These therapies are performed by licensed massage therapists who have gone through rigorous training in order to combine multiple modalities in each session as needed.

Professional, Personalized Massage Therapy in Bethesda, MD

When you live in the community of Bethesda, you’re surrounded by the small-town charm of a family-friendly neighborhood with good schools and convenience to D.C. Yet enjoying life to the fullest is about more than your location — it’s about your overall wellness, too. Nava Health & Vitality Center helps you optimize your wellness through an array of talented providers and services. Through massage therapies that are provided in tandem with other therapies, services and products, you gain the support to see a real difference in your body’s interrelated processes. Our unique protocol empowers you to feel your best and achieve optimal wellness no matter what your specific needs and goals may be.

If you have questions about Nava, use the links or phone numbers below to get the answers you need.

Nava Health and Vitality Center – Bethesda, MD

Champlain Building
6410 Rockledge Dr
Bethesda, MD 20817
(800) 762-6282

Center Hours
Hours have been adjusted due to COVID-19
Monday, Wednesday and Thursday: 9:00am – 6:00pm
Tuesday,  Friday, Saturday, Sunday: CLOSED

Normal Hours:
Monday, Tuesday, Thursday and Friday: 9:00am – 6:00pm
Saturday: 9:00am – 2:00pm
Sunday and Wednesday: CLOSED

Click here to view all upcoming events and free wellness seminars.