Massage Therapy In Columbia

Massage Therapy In Columbia, Maryland

For clients throughout Columbia, Maryland, Nava Health & Vitality Center offers massage therapy in conjunction with a unique blend of other holistic services, therapies and products. This is because we see massage therapy as one important part of a complex treatment puzzle that treats the whole person. Because we understand that all the different components of your body relate to one another, we offer therapeutic massage services alongside other various holistic services, therapies and premium-grade nutraceuticals, designed to together move you toward greater overall wellness. Our massage therapy helps relax your muscles, reduce tension and promote lymphatic drainage, all as part of our proprietary, personalized Nava Method™, a holistic approach to overall wellness.

Nava Health

The Nava Method: A Unique Approach to Wellness

To help our clients achieve the best possible outcomes, we utilize what’s called the Nava Method, our unique approach to wellness that looks at your entire person. Rather than merely offering massage therapy, we offer it in tandem with a host of other holistic services, therapies and products. Using these systemic yet flexible processes, we help you target specific needs and goals. The four-step Nava Method involves the following:

  1. Assessment: We start by discussing your history, your wellness goals and our in-depth, science-based, proprietary assessment and protocol with you.
  2. Diagnostic Phase: We get to the root of your concerns through comprehensive lab work that evaluates 65 bio-chemical markers (i.e., more than double what a typical physical reviews). Through 45 minutes together, you and your physician discuss your results in detail, along with their implications and the proprietary plan we’ve customized for you.
  3. Custom Vitality Plan (CVP): Based on your assessment and diagnostic results, we create a proprietary, algorithm-based plan for your specific situation and needs. This plan may include premium-grade nutraceuticals and supplements, alongside services from a massage therapist, a chiropractor, a nutritionist, a doctor and a life coach, for example.
  4. Accountability: We work with you over time to achieve positive results through an ongoing, fluid wellness approach.

At Nava Health & Vitality Center, your massage therapy is always customized to your specific needs for optimal results. Our licensed massage therapists undergo rigorous training in order to combine multiple modalities in each session as needed, and this is always as part of a larger, overarching CVP that has been customized to you.

Holistic, Integrative Massage Therapy in Columbia, MD

As a resident of Columbia, Maryland, you enjoy a planned community with plenty of opportunities to be active, including 83 miles of beautiful pathways. But nobody has to tell you that staying fit is about more than exercise, and that’s why finding your own comprehensive wellness plan is crucial. In addition to the lifestyle choices you’re making to improve your health, you can also benefit from the support that comes from Nava Health & Vitality Center. We provide the unique blend of therapies, products and medical resources to drastically impact the way you feel day to day. From therapeutic massages to acupuncture, chiropractic care and adrenal recharging, Nava Health & Vitality Center is your resource for integrative services that make a real difference in your life!

Nava Health and Vitality Center – Columbia, MD

8880 McGaw Road Suite B
Columbia, Maryland 20145

Center Hours
Hours have been adjusted due to COVID-19
Monday, Tuesday, Thursday, and Friday: 9:00am-6:00pm
Wednesday, Saturday, Sunday: CLOSED

Normal Hours:
Monday – Friday:  9:00am – 7:00pm
Saturday  9:00am – 4:00pm
Sunday  CLOSED