Massage Therapy In Columbia

The Nava Method: A Unique Approach to Wellness

To help our clients achieve the best possible outcomes, we utilize the Nava Method, our unique approach to wellness that looks at the entire person. Rather than merely offering massage therapy, we offer it in tandem with a host of other holistic services, therapies, and products. Using these systemic yet flexible processes, we help you target specific needs and goals.

The four-step Nava Method involves the following:

1. Assessment: We start by discussing your history, wellness goals and our in-depth, science-based, proprietary assessment and protocol with you.
2. Diagnostic Phase: We get to the root of your concerns through comprehensive lab work that evaluates 65 bio-chemical markers (i.e., more than double what a typical physical reviews). Through a comprehensive session, you and your physician discuss your results, their implications, and the proprietary plan we’ve customized for you.
3. Custom Vitality Plan (CVP): Based on your assessment and diagnostic results, we create a proprietary, algorithm-based plan for your specific situation and needs. This plan is personalized to you and may include recommendations on premium-grade supplements alongside services from a massage therapist, a clinical nutritionist, and a doctor.
4. Accountability: We work with you over time to achieve positive results through an ongoing, fluid wellness approach.

At Nava Health & Vitality Center, your massage therapy is always customized to your specific needs for optimal results. Our licensed massage therapists undergo rigorous training in order to combine multiple modalities in each session as needed, and this is always as part of a larger, overarching CVP that has been customized to you.

Holistic, Integrative Massage Therapy in Columbia, MD

As a resident of Columbia, Maryland, you enjoy a planned community with plenty of opportunities to be active, including 83 miles of beautiful pathways. But nobody has to tell you that staying fit is about more than exercise, and that’s why finding your own comprehensive wellness plan is crucial. In addition to the lifestyle choices you’re making to improve your health, you can also benefit from the support that comes from Nava Health & Vitality Center. We provide the unique blend of therapies, products and medical resources to drastically impact the way you feel day to day. From therapeutic massages to acupuncture, and adrenal recharging, Nava Health & Vitality Center is your resource for integrative services that make a real difference in your life!