If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some form of arthritis. Arthritis also becomes more common with aging; among adults 65 and older, over 49% are diagnosed with arthritis.
The pain, stiffness and joint dysfunction from arthritis can get in the way of your everyday life. It can degrade quality of life and keep you from participating in the activities you enjoy. However, there are a number of things that you can do to manage the symptoms of rheumatoid and osteoarthritis pain.
Diets for Arthritis Joint Pain Remedies
One of the best things for arthritis joint pain is reducing your intake of inflammatory foods and increasing that of nutritious foods that can heal.
In general, foods that are highly processed and high in saturated fats have been seen to increase inflammation. High red meat consumption is also linked to increased inflammation. Removing these from your diet can improve your joint health.
In their place, include anti-inflammatory, healthy foods like:
Fish that is rich in omega-3 fatty acids. Varieties include tuna, salmon, sardines, herring and scallops. Aim for two four-ounce servings per week.
Fruits and vegetables. Nine or more servings a day of colorful fruits and vegetables supplies numerous vitamins for arthritis joint pain, such as vitamin K, vitamin C and minerals like calcium. These foods are also typically low in calories and high in fiber. This helps with weight loss, which can improve arthritis symptoms.
Whole grains. Fiber-rich foods can reduce blood levels of inflammatory proteins. Experts recommend at least three ounces of whole grains per day.
Natural Arthritis Joint Pain Remedies
There are a number of natural treatments for arthritis joint pain that can help alleviate symptoms without resorting to medications with unpleasant side effects. Chiropractic care and gentle stretching exercises can help you maintain good mobility and reduce painful pressure on joints, for instance.
There are a number of effective herbal supplements for arthritis and joint pain. Among those with a good track record of success are:
Boswellia. This resin comes from the same plant that produces frankincense. It has been used in Ayurvedic medicine for centuries. Supplements can be taken orally or the essential oil can be added to oil for massage.
Ginger. This spicy root contains substances that have been shown to have an analgesic and anti-inflammatory effect. Taking supplements under a professional’s direction can help you ensure that you are getting the best treatment.
Turmeric. Also known as curcumin, this spice has been an essential part of curry for hundreds of years. The powerful root has been shown to be a natural anti-inflammatory. It can be added to meals to give foods a vibrant yellow color and intriguing flavor, or taken as a supplement to help with arthritis swelling and pain.
Many people also find that heat or cold can help. Cold therapy can reduce swelling and numb pain. Use heat when you are suffering from stiffness associated with arthritis.
A combination of home treatment and professional assistance can provide lasting arthritis relief. We offer holistic, natural treatments that can help you manage arthritis pain and get back to the active life you enjoy. Get in touch for an appointment today.