While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending on the severity of the condition and your overall biology. However, there are some tried-and-true “alternative” treatments that you may want to utilize alongside the advice of a trusted medical professional. Let’s take a look at some of the most often used treatments for severe fibromyalgia pain.
Magnesium – Studies are not fully conclusive, but low levels of Mg are somewhat associated with fibromyalgia. You may want to supplement here just to be safe.
Melatonin – This is a hormone that is used to combat insomnia and fibromyalgia pain.
Fibromyalgia and Acupuncture: Finding Natural Relief
Manipulating acupuncture points for fibromyalgia pain can be an effective treatment method. Acupuncture is a traditional Chinese treatment said to help rebalance the body’s energy flow. It helps to increase blood flow and prompts the body to produce more of its natural painkillers. This makes it an effective holistic treatment for fibromyalgia pain. Acupuncture can also help treat anxiety and fatigue if these are symptoms that you are experiencing.
Massage As A Natural Treatment for Fibromyalgia Pain
If you are not quite ready to have needles inserted into your skin, you can go for a slightly more familiar treatment – the massage. This is another way to increase blood flow and circulation, help the body produce its own painkillers and boost your mood as well. Like acupuncture, massage can be an effective pain management treatment for fibromyalgia – but without all of the needles!
Water & Heat to Reduce Stiffness
Sometimes the simple treatments are the best treatments. You may have noticed a trend in all of these alternative treatments for fibromyalgia pain – we are trying to improve blood circulation in your body. A simple way to do this is to place heat on the areas of your body where you feel stiffness. Go with a slightly moist heat pad, and switch out with a cold pack every so often.
Improving Blood Flow with Exercise
The pain of fibromyalgia tends to cause people to become more sedentary. You must fight this temptation. Exercise helps to increase blood circulation, which will help to reduce the pain of your fibromyalgia. Do not overexert yourself, especially in the areas where you feel pain. You may want to consult with a physical therapist to come up with some easy exercises to keep your body in shape and your blood flowing.
Before starting any treatment, you’ll want to consult with a medical professional, like one of the trusted physicians on Nava’s Care Team. Remember that no one solution here (or anywhere) will give you any “ultimate cure all.” You will likely have to incorporate many of these alternative treatments for fibromyalgia pain into an overall lifestyle change. However, with the proper guidance and a consistent plan of treatment, reducing your fibromyalgia symptoms is within reach. Learn more by contacting us today.