How To Use FSA Funds at Nava

December 23, 2016

Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA

Weight Loss and Acupuncture: Perfect Pair

August 30, 2016

Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at

Benefits of Hot Stone Therapy

July 26, 2016

Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot

Link Between Inflammation and GERD

July 16, 2016

As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link

A Massage Boosts Your Immune System?

October 5, 2015

It’s that time of year. People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how

What are the Dangers of Concussions?

September 3, 2015

What are the Dangers of Concussions? As the new school year approaches and the temperature cools, the crowd chants of fall sports will begin to

estrogen replacement therapy | Nava Health - running tips for beginners

8 Running Tips for Beginners

August 19, 2015

This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues

Relieve Arthritis with Acupuncture

August 5, 2015

Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and