How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons....
read moreAlternative Medicine for Athletes
March 30, 2017
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Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance...
read moreHow to Prevent Heart Disease: Three Crucial Steps
March 3, 2017
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Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...
read moreThe Best Approach to Health
January 27, 2017
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Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreHow To Use FSA Funds at Nava
December 23, 2016
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Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
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Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
read moreBenefits of Hot Stone Therapy
July 26, 2016
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Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot...
read moreLink Between Inflammation and GERD
July 16, 2016
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As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link...
read moreA Massage Boosts Your Immune System?
October 5, 2015
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It’s that time of year. People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how...
read moreWhat are the Dangers of Concussions?
September 3, 2015
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What are the Dangers of Concussions? As the new school year approaches and the temperature cools, the crowd chants of fall sports will begin to...
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