Healthy Superfood Ingredients

July 21, 2017

Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in

Benefits of Life Coaching

July 17, 2017

Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many Nava clients’ success —

Food Sensitivities: Things To Know

May 16, 2017

At Nava, we believe that food sensitivities are one of the root causes of discomfort and inflammation, which is why we always recommend new clients

The Best Approach to Health

January 27, 2017

Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s

Weight Loss and Acupuncture: Perfect Pair

August 30, 2016

Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at

Link Between Inflammation and GERD

July 16, 2016

As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link

Hidden Sources of Gluten at Restaurants

August 12, 2015

If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably

Stay on Track while Traveling

July 2, 2015

Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend

Acupuncture For Weight Loss

June 19, 2015

If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1

Frustrated with Foods?

June 15, 2015

One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,

Nava Health & Vitality: holistic wellness

June 5, 2015

Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches

How to Use Nava Rx for Weight Loss

May 15, 2015

How to Use Nava Rx for Weight Loss Jackie B., Age 53, Florida I struggled with my weight my since I was a child. Like

Healthy Weight Loss