How to Eat Without Guilt
How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think
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Sleep Position Says About Your Health
What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you
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Seasonal Affective Disorder: How to End it!
Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for
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Rotator Cuff Syndrome: The Truth
Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain.
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Reasons to Try Acupuncture: Our Top 10
Reasons to Try Acupuncture: Our Top 10 Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification
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Lower Back VS Shoveling Snow
Lower Back VS Shoveling Snow I can remember it like yesterday. Waking up and finding out that school was cancelled because there was 10 inches
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Top 9 Classic Recipes: The Healthy Take
Top 9 Classic Recipes: The Healthy Take Hosting a party? Just looking for some new healthier ways to feed the family? Try swapping out the usual
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New Year Resolutions Are Uninspired.
New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,
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“Why Are My Resolutions Not Working?”
“Why Are My Resolutions Not Working?” With another New Year’s Eve under their soon-to-be-slimmer belts, people are planning their Resolutions for 2015. Close to half
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6 Ways To Stay Well This Winter
It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take
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