Regular brain health assessments allow our doctors and specialists to monitor cognitive function over time, providing a valuable resource for early intervention if needed. Nava Health’s brain health program generally recommends an assessment every 6 to 12 months, especially for those experiencing changes in memory or mental clarity. These regular check-ins help track focus, memory, and overall cognitive function, allowing for any needed adjustments to personalized treatment plans. 

Clients over the age of 50, or those with a family history of cognitive decline, might benefit from more frequent assessments. A proactive approach can make it easier to address cognitive health challenges and work toward better mental sharpness. 

Small lifestyle changes can make a big difference in brain health. Here are some science-backed recommendations from Nava Health’s specialists: 

• Exercise Regularly: Physical activity can improve blood flow to the brain, promoting new neural connections and supporting cognitive resilience. Consider adding moderate exercise like walking, cycling, or swimming to your routine. 
• Prioritize Sleep: Quality sleep allows the brain to process and store information, which is essential for focus and memory. Nava Health’s integrative treatment approach encourages clients to aim for 7-9 hours of sleep each night to support optimal brain function. 
• Manage Stress: Chronic stress can affect cognitive function. Practices like meditation, deep breathing, and mindfulness may help manage stress and enhance mental clarity. 
• Challenge Your Mind: Engaging in mentally stimulating activities like puzzles, learning a new skill, or playing strategy games can help keep your brain sharp. Nava Health’s functional therapy approach often includes recommendations to help stimulate brain health in natural ways.

Adopting these lifestyle changes may positively influence your brain health and contribute to better mental well-being. 

Yes, diet can play a significant role in supporting brain health. Nava Health recommends natural solutions that include brain-boosting foods known to support cognitive function: 

• Omega-3 Fatty Acids: Found in foods like salmon, flaxseeds, and walnuts, Omega-3s may support memory and mental clarity. 
• Antioxidant-Rich Foods: Berries, spinach, and nuts contain antioxidants that help protect brain cells from oxidative stress, supporting cognitive health over time. 
• Whole Grains: Whole grains like oatmeal and quinoa offer a steady energy source for the brain, helping maintain focus throughout the day. 
• Hydration: Staying hydrated is crucial for brain function, as even mild dehydration can affect cognition. Nava Health’s holistic approach includes reminders to drink enough water daily to support mental clarity. 

If you notice significant changes in memory, focus, or cognition, taking early action is key. Nava Health recommends starting with a brain health assessment to understand possible causes and tailor a functional treatment plan if needed. Early intervention may help manage cognitive concerns more effectively.

In addition, look closely at your current lifestyle. Factors such as sleep quality, diet, stress management, and mental stimulation all affect cognitive function. Simple adjustments may support brain health and help maintain cognitive clarity. 

Traditional brain health treatments typically focus on addressing specific symptoms. Functional medicine, like that offered by Nava Health, seeks to identify the root causes of cognitive issues by examining factors like nutrition, stress, genetics, and sleep. 

This holistic, integrative approach allows for a personalized program that aligns with each client’s unique needs. For example, instead of solely addressing memory issues, functional medicine may explore lifestyle or environmental factors that impact overall health. This approach treats the person as a whole, helping clients find a natural solution for cognitive health.

Yes, engaging in hobbies that challenge and stimulate the brain can be beneficial. Here are some activities Nava Health’s specialists often recommend: 

• Puzzles and Games: Games like crosswords, puzzles, and strategy-based challenges may help improve memory, problem-solving, and mental agility. 
• Artistic Pursuits: Creative activities such as painting, drawing, or crafts encourage mental relaxation, contributing to cognitive health. 
• Social Engagement: Maintaining social connections is as important as physical activity. Nava Health encourages clients to participate in group hobbies or community events to improve mental resilience and manage stress. 
• Reading and Writing: Reading and journaling may aid cognitive function by helping the brain process and retain information. 

These hobbies can be part of a holistic approach to brain health, keeping your mind engaged and promoting cognitive wellness.