The Root Cause Medicine Approach to Sleep Health 

In integrative and longevity medicine, the focus isn’t on masking symptoms but on uncovering and addressing the root causes of your sleep disturbances. Our personalized, functional medicine approach looks beyond short-term fixes like sleep aids and prescription drugs. We understand that every individual is unique, and so are the factors that affect their sleep. 

Our team of experts uses advanced diagnostic testing to identify the underlying imbalances in your body that may be contributing to sleep issues. From hormone imbalances and nutrient deficiencies to chronic inflammation and stress, we aim to find the root cause and create a tailored plan for better sleep. This isn’t a cookie-cutter approach; it’s a personalized journey toward improved sleep and overall health. 

Personalized Care for Long-Lasting Results 

At Nava Health, our sleep clinic is driven by data and results. Our team of specialists—including physicians, nutritionists, acupuncturists, and massage therapists—works collaboratively to create a treatment plan tailored to your specific needs. This multidisciplinary approach ensures that your treatment is outcome-driven, focusing on not just better sleep tonight but also enhancing your longevity and well-being for years to come. 

We believe that sleep health is a foundational pillar for a healthy life. Our holistic sleep doctor provides unbiased, natural sleep solutions designed to improve your quality of life now and support your future longevity. 

Integrative & Holistic Solutions to Support Better Sleep 

We offer a range of holistic sleep solutions to help you achieve restorative sleep, addressing the underlying causes of poor sleep rather than just treating the symptoms: 

• Bioidentical Hormone Replacement Therapy (BHRT): As we age, hormone levels can fluctuate, leading to sleep issues like insomnia or waking up frequently during the night. BHRT helps restore balance, supporting more restful and consistent sleep. 

• Nutrition: Proper nutrition is essential for sleep health. Our functional nutrition experts design personalized nutrition plans to address deficiencies and imbalances that can interfere with sleep quality. 

• Massage Therapy: Chronic pain, stress, and muscle tension can all contribute to sleep disturbances. Regular massage therapy promotes relaxation, eases discomfort, and improves circulation, leading to better sleep. 

• Acupuncture: Acupuncture has been shown to improve sleep by reducing stress, balancing the nervous system, and addressing chronic pain. Our acupuncture experts tailor treatments to each individual’s needs, helping to promote deep, restful sleep. 

• Supplements: Natural supplements such as magnesium, melatonin, and adaptogenic herbs are often recommended to address deficiencies or imbalances that interfere with sleep. Your holistic sleep specialist will create a customized supplement regimen to support your sleep health.