Effective Solutions For Acid Reflux Relief
Struggling with acid reflux can affect more than just your digestion. It can interfere with your sleep, your energy, and your overall sense of well-being. At Nava Health, we take a different approach. We don’t just treat acid reflux symptoms—we work with you to understand why they’re happening and help your body heal naturally.
Our clinic offers personalized care rooted in integrative, functional medicine. We focus on long-term solutions that support your digestive system, reduce inflammation, and promote balance—without relying on short-term fixes.
Our Approach
Personalized Care
Every client is different, and so are the causes of acid reflux. That’s why we begin with a personalized health plan based on your lifestyle, symptoms, and wellness goals. Whether you’re dealing with heartburn after meals or daily discomfort, your plan is designed just for you.
Root Cause Analysis
Instead of only treating symptoms, we look deeper. Our team uses advanced testing and functional medicine tools to uncover what’s triggering your acid reflux. It could be related to stress, food sensitivities, poor gut function, or lifestyle habits.
Natural Solutions
We focus on natural acid reflux treatments that support your body’s ability to heal. This might include dietary changes, stress management, and natural remedies like herbal supplements or digestive enzymes—always tailored to your needs.
Holistic Wellness
Your digestive system affects your whole body. That’s why we look at everything—your sleep, movement, hydration, and even emotional stress. We guide you in building healthy habits that improve both your digestive health and your general health.
Why Choose Functional Medicine?
If you’ve tried antacids or other medications without lasting results, you’re not alone. Functional medicine is different. It:
- Treats the whole person, not just the symptoms of gastroesophageal reflux disease
- Helps you make changes that support your health long-term
- Uses natural, science-backed strategies to restore your body’s balance
- Empowers you to reduce your reliance on quick fixes
Many of our clients come to us after years of frustration with conventional treatments. With functional medicine, they often find answers—and lasting relief.
Frequently Asked Questions
What happens if acid reflux is left untreated?
Ongoing acid reflux may damage your esophagus, cause chronic discomfort, and raise the risk of complications like ulcers or narrowing of the throat. Early support helps prevent long-term issues.
How can diet help reduce acid reflux?
Your food choices matter. Avoiding trigger foods like spicy or fried items can reduce symptoms. A gut-friendly diet filled with vegetables, lean proteins, and fiber may also support healing—especially while maintaining a healthy weight.
Does stress affect acid reflux?
Yes. Chronic stress can tighten muscles, delay digestion, and increase acid production. Managing stress may help reduce acid reflux symptoms and improve your comfort.
Can sleep habits impact digestion?
Absolutely. Lying down too soon after meals or poor sleep posture can trigger reflux. Sleeping on your left side and elevating your head may reduce symptoms.
Are there natural supplements that support digestion?
Yes. Some clients benefit from digestive enzymes, slippery elm, licorice root, or probiotics. These options can serve as a natural remedy, but it’s important to consult with your provider to find what’s best for you.
How does hydration affect acid reflux?
Staying hydrated helps your stomach digest food more easily and reduces the risk of excess acid buildup. Sipping water throughout the day may offer mild relief.
If you’re ready to take control of your acid reflux, we’re here to help. Let Nava Health guide you through natural acid reflux treatments designed to restore balance and promote lasting wellness.
Explore more about your digestive health and discover how functional medicine can make a difference by contacting our Nava Health experts today.