Casein Vs Gluten: Which is Better?
If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of
Read More
Do Gluten-Free Products Make You Fat?
Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and
Read More
How to Have Better Posture – Part 1
How to Have Better Posture – Part 1 It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I
Read More
How to Have Great Posture – Part 2
How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to
Read More
Nava Announces New Downtown DC & Rockville Locations
Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand
Read More
What is Life Coaching Really?
What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something
Read More
Top Athlete & Chiropractic Care
Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say
Read More
Sarah Bofinger Olympic Hopeful
Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned
Read More
Don’t Let St. Patrick’s Day Ruin the Day After
Twenty percent of adults plan on having a drink today to celebrate this year’s St. Patrick’s Day. That drink will most likely be a Guinness, as
Read More
“Cupping” – What Is It? (Video Series)
“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,
Read More
How to Eat Without Guilt
How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think
Read More