As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
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March 23, 2023
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9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you...
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March 21, 2023
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It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not...
read moreHow Functional Nutrition Can Help Your Overall Health
September 19, 2022
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You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
read moreCan Vitamin C Help Fight Viral Infections?
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Can Vitamin C Help Fight Viral Infections? Vitamin C Benefits Looking...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreBoost Your Immune System With Zinc
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Boost Your Immune System With Zinc | Benefits and Recipes Looking...
read moreEstrogen Rich Foods for Menopause
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause can be diagnosed 12 months after a woman’s menstrual cycle ends. Symptoms of menopause can start months or years in...
read moreArthritis Joint Pain Remedies
June 21, 2018
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If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
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