Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
read moreTop Challenges of Eating Out
June 19, 2015
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Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging....
read moreWhat Brings You Joy?
June 15, 2015
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What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read more10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans...
read moreHow to Eat while Traveling
May 29, 2015
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How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,...
read moreNutraceuticals 101: with Dr. Mark Sivieri.
May 15, 2015
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Nutraceuticals 101: with Dr. Mark Sivieri. Nava Medical Advisor Dr. Mark Sivieri gives a brief introduction to our proprietary line of nutraceuticals as a part of our Nutraceuticals 101...
read moreDoes Acupuncture Work for Neck Pain
May 11, 2015
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Does Acupuncture Work for Neck Pain Chronic neck pain is one of the most common pain issues faced by students and office workers. Oftentimes, spending...
read moreHow to Give Up Refined Foods
May 7, 2015
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How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or...
read moreHow to Treat Allergies with Acupressure
April 22, 2015
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How to Treat Allergies with Acupressure With allergy season upon us, here are some quick tips for how you can obtain some home relief using...
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