“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreHow to Naturally Achieve Deeper Sleep
August 23, 2017
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Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read moreFun Ways to Stay Hydrated
August 23, 2017
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Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water...
read moreHealthy Superfood Ingredients
July 21, 2017
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Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in...
read moreHow to Prevent Allergies Holistically
April 7, 2017
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How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons....
read moreHow to Prevent Heart Disease: Three Crucial Steps
March 3, 2017
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Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...
read moreThe Best Approach to Health
January 27, 2017
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Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreHow To Use FSA Funds at Nava
December 23, 2016
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Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
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Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
read moreBenefits of Hot Stone Therapy
July 26, 2016
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Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot...
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