Experience Relief with Proven Natural Therapies for Arthritis
Struggling with arthritis can impact your daily activities, mobility, and overall well-being. At Nava Health, we offer natural, personalized treatments designed to help you manage arthritis pain, boost energy levels, and improve movement. Our holistic approach focuses on addressing the root cause of your symptoms, helping you regain control of your life. Take the first step toward relief today.
If you are struggling to control your arthritis symptoms, you can experience relief with Nava’s natural therapies for arthritis. Arthritis can be painful and keep you from doing the things you love, but there are natural and holistic treatments available to help. Whether you have osteoarthritis or rheumatoid arthritis, request an appointment today if you are looking for:
- Less joint pain
- Decreased inflammation
- Increased range of motion and muscle strength
- More energy
- And much more!
If you are living with arthritis, you know it can drastically affect the quality of your life. Stop struggling with symptoms and get help today!
Get Natural Arthritis Treatment & Relief Today
If you want to learn more about our holistic treatment for arthritis or are ready to start feeling better than you ever thought possible, then give us a call today.
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How is Nava’s Natural Arthritis Treatment Different?
Nava Health and Vitality Center specializes in holistic, integrative medicine and a client-centered approach. We’ve developed a proprietary method that takes a balanced approach to total wellness that has helped many people. This holistic, natural, and custom arthritis treatment helps improve your symptoms beyond just the joint.
The medical professionals at Nava understand the far-reaching effects arthritis can have on your life and handle each unique situation on a case-by-case basis. When you choose Nava’s naturopathic treatment for arthritis, we focus on addressing your arthritis symptoms as well as your overall wellness.
Holistic Treatment for Arthritis
With Nava, you’ll get access to a full variety of alternative and complementary treatments to help manage your arthritis symptoms. Our expert practitioners will create a personalized roadmap of the treatments and solutions that can lead to lasting relief.
If you decide to come to Nava, you’ll be getting a team of doctors and specialists that are well versed in working with people living with arthritis. Nava can be your one-stop location for a variety of natural therapies for arthritis to help relieve your symptoms, such as:
- Therapeutic Massage – Gentle massage can help relieve pain and fatigue as well as promote full body relaxation.
- Acupuncture – Acupuncture can help control arthritis pain and help you get restful sleep.
- Nutrition Counseling – Certified nutritionists can help you explore diet options that may lessen your arthritis pain and give you more energy.
Ready to Begin Taking Control of Your Arthritis?
Living life at 100% is possible. You do not have to endure constant pain and the other effects of arthritis. Take control of your health!
Get started today by calling us to schedule your first visit or to learn more about how our company’s services can help you control your arthritis symptoms and enjoy your life! We conveniently have locations in Florida, Maryland, New Jersey, New York, and Virginia.
Have More Questions About Arthritis? Find Out More!
Can Exercise Help Reduce Arthritis Symptoms?
Yes, exercise programs can help manage arthritis by improving joint flexibility, reducing stiffness, and strengthening muscles that support joints. Low-impact activities like swimming, walking, and cycling are excellent choices. Gentle stretching, tai chi, and yoga can also help improve mobility and reduce pain.
Can Losing Weight Help Ease Arthritis Pain?
Maintaining a healthy weight can significantly reduce stress on your joints, especially in weight-bearing areas like the knees and hips. Even a small amount of weight loss can help decrease inflammation and improve mobility, making daily activities easier and more comfortable.
How Can I Modify My Daily Activities to Protect My Joints?
Simple lifestyle adjustments can help reduce joint strain and prevent discomfort. Using assistive devices, maintaining good posture, and avoiding repetitive motions can all help protect your joints. When lifting objects, use your legs instead of your back, and take frequent breaks when performing tasks that require extended movement.
How Does Hydration Affect Arthritis Symptoms?
Staying well-hydrated helps keep joints lubricated and reduces stiffness. Water supports cartilage health by preventing it from drying out, which can lead to increased pain and discomfort. Aim to drink enough water daily to keep your body and joints functioning optimally.
How Does Stress Affect Arthritis?
Chronic stress can trigger inflammation, which may worsen arthritis symptoms. High-stress levels can also lead to muscle tension and increased sensitivity to pain. Finding ways to manage stress—such as relaxation techniques, deep breathing, or engaging in enjoyable activities—can help reduce arthritis flare-ups.
Is Meditation or Mindfulness Helpful for Managing Arthritis Pain?
Yes, mindfulness and meditation can help manage arthritis pain by promoting relaxation and reducing stress-related inflammation. Guided meditation, deep breathing exercises, and progressive muscle relaxation can all help shift focus away from pain and improve overall well-being.
What Are Some Foods That Can Help Reduce Arthritis Pain?
A diet rich in anti-inflammatory foods can help manage arthritis symptoms. Omega-3 fatty acids found in salmon, walnuts, and flaxseeds can help reduce inflammation. Leafy greens, berries, turmeric, and ginger are also known to have anti-inflammatory properties that can support joint health.
What Specific Stretches or Yoga Poses Help With Arthritis?
Gentle stretches and yoga poses can improve flexibility and reduce stiffness. Poses like Child’s Pose, Cat-Cow Stretch, and Seated Forward Bend help stretch the back and joints. Low-impact stretches focusing on the hips, knees, and shoulders can enhance mobility and ease discomfort.
What Lifestyle Changes Can Slow Down the Progression of Arthritis?
A holistic approach to health can help slow arthritis progression. Regular movement, a balanced diet, stress management, proper hydration, and quality sleep all contribute to joint health. Avoiding smoking and limiting processed foods can also help reduce inflammation and support overall well-being.