7 Symptoms of Perimenopause You May Not Expect

August 29, 2024 0 Comments

General, Hormone Imbalance, Hormone Optimization Therapy, Perimenopause

Unhappy sad middle aged woman sitting on bed at home

Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...

The Perimenopause and Menopause Revolution: Why Women Deserve Better

April 16, 2024 0 Comments

General, Menopause, Perimenopause, Women's Health

Half-length portrait of four cheerful senior diverse multiethnic women. Female friends smiling at camera while posing together. Diversity, beauty, friendship concept. Isolated over grey background.

As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

February 1, 2024 0 Comments

General, Menopause, Perimenopause, supplements

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...