As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with family or wow at your office party, looking and feeling your best is a priority.
Achieving that perfect glow doesn’t happen overnight—it requires a strategic blend of skincare, aesthetics treatments, and proper nutrition. We’ve asked two of our experts, Aleix Gaus, Director of Aesthetics and Director of Clinical Nutrition, Nour Amri to guide you through the top treatments and tips to get your skin glowing from the inside out, just in time for the holiday season.
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PRX Derm Perfexion: The Ultimate Skin Revitalizer
If you’re looking for a non-invasive, no-downtime treatment that delivers powerful results, PRX Derm Perfexion is a must-try. This innovative bio-revitalization treatment tightens, brightens, and smooths the skin, improving tone and texture for a radiant appearance. Best of all, it doesn’t involve peeling, so you can see results without worrying about downtime.
When to start: If you want to be glowing by Thanksgiving, now is the perfect time to begin. We recommend a series of four treatments spaced 7-10 days apart, with optimal results seen after 3–5 sessions. Starting early gives your skin time to fully benefit from the collagen-boosting effects, so you’ll have firm, luminous skin just in time for the holiday festivities.
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HydraFacial: Deep Clean and Hydrate
Another key player in your pre-holiday skincare routine is the HydraFacial. This treatment deeply cleanses, exfoliates, and infuses your skin with hydrating serums, leaving it plump, refreshed, and glowing. The HydraFacial removes dead skin cells and impurities while delivering moisture-rich serums tailored to your skin’s needs, which means your skin will look and feel rejuvenated for weeks.
When to start: Schedule your HydraFacial about a week before major events. For a more dramatic glow, you can combine this with PRX Derm Perfexion for maximum skin rejuvenation.
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IV Micronutrient Therapy: Nourish Your Skin From Within
While topical treatments are essential, glowing skin also starts from the inside. IV Micronutrient Therapy is a powerful way to flood your body with the vitamins, minerals, and antioxidants needed to support radiant skin and overall wellness. IV therapy delivers nutrients directly into your bloodstream, making them immediately available for use.
For skin health, consider therapies rich in vitamin C, zinc, glutathione, and biotin—these nutrients are essential for boosting collagen production, reducing inflammation, and giving your skin that healthy, glowing appearance.
When to start: Regular IV therapy leading up to the holidays will keep your skin looking refreshed while also boosting your immune system (a bonus during flu season!). Aim for a session every 2 weeks, with your last one a few days before any major holiday events.
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Nutrition Tips for Glowing Skin
Beyond treatments, what you put into your body plays a significant role in how your skin looks. Ideally, we would recommend you meet with your Nava Nutrition team to ensure your diet recommendations are truly personalized to YOU. However, there are general nutritional tips that most people can employ to help achieve that sought-after glow:
- Hydrate, hydrate, hydrate: Start increasing your water intake now! Proper hydration helps your skin stay plump and smooth. For an extra boost, infuse your water with antioxidant-rich ingredients like cucumber, lemon, or mint.
- Healthy fats: Foods rich in omega-3 fatty acids—such as salmon, chia seeds, and walnuts—help keep your skin supple and reduce inflammation.
- Antioxidants: Berries, leafy greens, and dark chocolate are packed with antioxidants that protect your skin from free radical damage and keep your complexion clear. That is not a typo; dark chocolate is actually an antioxidant, but, like everything, in moderation.
- Vitamin C: Citrus fruits, bell peppers, and broccoli are excellent sources of vitamin C, which helps stimulate collagen production for firmer, more radiant skin.
- Avoid sugar: High-sugar diets can lead to inflammation and breakouts. As tempting as holiday treats are, try to keep your sugar intake moderate and balance it with nutrient-dense foods.
A Holistic Approach to Radiance
Achieving a holiday glow isn’t just about treating your skin—it’s about integrating wellness into your overall routine. By combining advanced skincare treatments like PRX Derm Perfexion, HydraFacial, and IV Micronutrient Therapy with a nutritious diet and proper hydration, you’ll be setting yourself up for vibrant, glowing skin and enhanced wellness as the holiday season begins.
Remember, the key is to start early! Whether it’s through treatments or nutritional adjustments, taking a proactive approach now will leave you looking and feeling your best as you celebrate with family and friends. Embrace this holistic strategy for an undeniable glow that will have everyone asking what your secret is this holiday season.
Nour Amri is a Licensed Integrative Nutritionist, a Certified Nutrition Specialist, and a Certified Ketogenic Nutrition Specialist. She earned her Master’s degree from the Maryland University of Integrative Health. She also received her certification for mind-body medicine facilitation from Georgetown University School of Medicine. In her approach, Nour applies the principles of Integrative and Functional Nutrition, which emphasize healthy eating personalized to the client’s genetics, environment, lifestyle, and health concerns.
Director of Aesthetics, Alexis Gaus
Alexis’ passion for enhancing lives ignited during her undergraduate studies and has flourished into a deep commitment to aesthetic medicine. With extensive experience leading aesthetics for a large dermatology group, she excels at training staff, recruiting top injectors, and staying ahead of industry trends. Her strong industry connections will ensure Nava offers cutting-edge treatments.