Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
June 26, 2024
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Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreTargeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
June 18, 2024
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As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms...
read moreA Functional Medicine Approach to Optimizing Male Testosterone
June 10, 2024
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As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated...
read moreAre Longevity Supplements Right For Me?
April 29, 2024
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As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreDon’t Be Fooled by the #HealthHack
April 2, 2024
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In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...
read moreHow to Increase Metabolism After 40
March 21, 2024
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Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your...
read moreCalcium and Magnesium Supplements – What You Need to Know
March 11, 2024
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Lack of specific vitamins and hormones can cause imbalances and diseases in your body. But minerals like calcium and magnesium are also essential to maintain...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
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Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
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Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
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