Nava Health & Vitality: holistic wellness
Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches
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10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans
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How to Eat while Traveling
How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,
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Sarah Bofinger: Swimmer
Sarah Bofinger: Swimmer & Olympic Hopeful Nava Client and swimmer Sarah Bofinger sits down to talk about her training for the Olympics, what therapies and
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How to use Massage as Integrated Therapy
How to use Massage as Integrated Therapy Nava’s Director of Massage Therapy Juliet Keating talks about the benefits of massage therapy overall and how those
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Nutraceuticals 101: with Dr. Mark Sivieri.
Nutraceuticals 101: with Dr. Mark Sivieri. Nava Medical Advisor Dr. Mark Sivieri gives a brief introduction to our proprietary line of nutraceuticals as a part of our Nutraceuticals 101
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Does Acupuncture Work for Neck Pain
Does Acupuncture Work for Neck Pain Chronic neck pain is one of the most common pain issues faced by students and office workers. Oftentimes, spending
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How to Give Up Refined Foods
How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or
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How to Make Vegan Parmesan Chips
How to Make Vegan Parmesan Chips Today we will be pulling back the curtain and revealing our secret about How to Make Vegan Parmesan Chips.
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How to Treat Allergies with Acupressure
How to Treat Allergies with Acupressure With allergy season upon us, here are some quick tips for how you can obtain some home relief using
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How to Eat Healthy at Restaurants
How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at
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Casein Vs Gluten: Which is Better?
If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of
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