This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues...
read moreRelieve Arthritis with Acupuncture
August 5, 2015
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Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...
read moreTop 6 Tricks for Eating Well
July 24, 2015
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Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before...
read moreTop Challenges of Eating Out
June 19, 2015
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Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging....
read moreWhat Brings You Joy?
June 15, 2015
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What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What...
read moreFrustrated with Foods?
June 15, 2015
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One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read more10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans...
read moreHow to Eat while Traveling
May 29, 2015
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How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,...
read moreSarah Bofinger: Swimmer
May 27, 2015
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Sarah Bofinger: Swimmer & Olympic Hopeful Nava Client and swimmer Sarah Bofinger sits down to talk about her training for the Olympics, what therapies and...
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