Holiday Guide to Eating While on NavaRX (Semaglutide)
The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss
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How Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,
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Why Fad Diets Need to Fade Away
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and
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Don’t Eat These 9 Foods on a Semaglutide Diet!
Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet
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Semaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,
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Your Guide to Weight Loss and Functional Nutrition
Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in
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Nava’s Custom Weight Loss Program
The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work
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Food Combining Explained: What You Need to Know
Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,
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How to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is
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Can BHRT Help With Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men
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The Nava Center Prescription for a Healthy Weight Loss
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re
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The Top Way to Remove Stubborn Fat – For Good!
When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But
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