In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreHoliday Guide to Eating While on NavaRX (Semaglutide)
The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreWhy Fad Diets Need to Fade Away
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read moreYour Guide to Weight Loss and Functional Nutrition
Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in...
read moreNava’s Custom Weight Loss Program
The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read moreFood Combining Explained: What You Need to Know
Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
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