9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you...
read moreHow to Breathe Easier
March 21, 2023
0 Comments
It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not...
read moreSex After Menopause: the Low-Down
August 25, 2021
0 Comments
If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got...
read moreMenopause and Depression: the Low-Down
July 14, 2021
0 Comments
Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are...
read moreThe Difference Between Movement, Exercise, and Stretching
January 27, 2021
0 Comments
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
0 Comments
Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
0 Comments
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
0 Comments
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 7, 2020
0 Comments
When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read more