How to Survive Allergy Season
9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you
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How to Breathe Easier
It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not
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Sex After Menopause: the Low-Down
If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got
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Menopause and Depression: the Low-Down
Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are
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The Difference Between Movement, Exercise, and Stretching
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us
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Food Combining Explained: What You Need to Know
Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,
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How to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is
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Can BHRT Help With Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men
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The Nava Center Prescription for a Healthy Weight Loss
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re
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The Top Way to Remove Stubborn Fat – For Good!
When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But
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4 Major Myths About Hormone Replacement Therapy
Hormone replacement therapy is a hot topic these days. People are becoming interested in managing their natural hormonal ebbs and flows, whether it’s from: Menopause in
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Melatonin for Viral Infections
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits
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