Benefits of Hot Stone Therapy

July 26, 2016

Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot

Link Between Inflammation and GERD

July 16, 2016

As many of our clients know, inflammation serves as one of the major causes of various issues in our bodies. However, most recently, the link

A Massage Boosts Your Immune System?

October 5, 2015

It’s that time of year. People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how

Acupressure For Respiratory Issues

October 5, 2015

Acupressure For Respiratory Issues Autumn according to Chinese Medical Classics is the time of the Lung and the Large Intestine channels. Lung and Large Intestine

What are the Dangers of Concussions?

September 3, 2015

What are the Dangers of Concussions? As the new school year approaches and the temperature cools, the crowd chants of fall sports will begin to

Relieve Arthritis with Acupuncture

August 5, 2015

Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and

Stay on Track while Traveling

July 2, 2015

Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend

Top Challenges of Eating Out

June 19, 2015

Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging.

What Brings You Joy?

June 15, 2015

What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What

Nava Health & Vitality: holistic wellness

June 5, 2015

Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches

10 Ways to Save Money in the Kitchen

June 5, 2015

10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans

How to Eat while Traveling

May 29, 2015

How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,

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