Serenity Now: How L-Theanine Can Enhance Your Well-being
Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to
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How to Survive Allergy Season
9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you
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How to Breathe Easier
It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not
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Food Combining Explained: What You Need to Know
Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,
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How to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is
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How to Boost Immune System Naturally
We all need an immune system to defend our body from harmful pathogens that cause disease and illness. Although many supplements and medicines claim to
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Trying to Quit Smoking? Acupuncture Can Help…
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools
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Low Vitamin D For Viral Infections
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Low Vitamin D For Viral Infections? Vitamin D is often called
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Melatonin for Viral Infections
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits
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