How to Give Up Refined Foods
How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or
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How to Make Vegan Parmesan Chips
How to Make Vegan Parmesan Chips Today we will be pulling back the curtain and revealing our secret about How to Make Vegan Parmesan Chips.
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How to Treat Allergies with Acupressure
How to Treat Allergies with Acupressure With allergy season upon us, here are some quick tips for how you can obtain some home relief using
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How to Eat Healthy at Restaurants
How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at
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Casein Vs Gluten: Which is Better?
If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of
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Do Gluten-Free Products Make You Fat?
Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and
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How to Have Great Posture – Part 2
How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to
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Nava Announces New Downtown DC & Rockville Locations
Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand
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What is Life Coaching Really?
What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something
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Top Athlete & Chiropractic Care
Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say
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Sarah Bofinger Olympic Hopeful
Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned
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“Cupping” – What Is It? (Video Series)
“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,
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