As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreEmbrace the Changing Seasons with Integrative Healthcare
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreDon’t Let the Time Change Set Your Health Clock Back
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreDoes Ozempic Help with Weight Loss Post Menopause?
You cannot fail to have heard about the so-called magical effects of semaglutide! Ozempic and Wegovy are two semaglutide brands regularly mentioned in the media....
read moreDecoding Weight Gain vs. Bloating: A Comprehensive Guide
Maintaining a healthy body is a journey that demands our constant attention. Dealing with weight fluctuations can be a frustrating factor in that journey. To...
read moreFunctional Nutrition and Assessment – What You Need to Know
You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
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