As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies need at the right time, and incorporating seasonal produce into your diet can have a profound impact on your health and longevity.
This Autumn Glow Smoothie is a perfect example of how you can fuel your body with nutrient-rich ingredients that are readily available during the fall. By embracing foods like apples, pumpkins, carrots, and warming spices, you’re not only supporting your immune system and digestion, but also setting the foundation for long-term wellness.
Making seasonal eating a normal part of your diet will enable you to maximize the vitamins, minerals, and antioxidants your body absorbs because the produce is at its peak. Over time, this can contribute to a stronger immune system and even a lower risk of chronic diseases.
Eating with the seasons is also a sustainable way to nourish your body. By doing so, you’re reducing the intake of processed foods and artificial additives, which can cause imbalances in your body. Instead, you’re filling up on whole, nutrient-dense foods that provide lasting energy and promote longevity.
Enjoy this smoothie knowing you’re making a choice that’s good for your body now—and for years to come!
Here’s a delicious and nourishing Autumn Glow Smoothie recipe featuring all-natural and organic fall ingredients. The nutrients featured in these ingredients are essential for reducing inflammation, boosting brain function, supporting skin health, and maintaining optimal energy levels:
Autumn Glow Smoothie Recipe
Ingredients:
- 1 organic apple (peeled, cored, and chopped)
- ½ cup organic pumpkin puree (unsweetened)
- ½ cup organic carrot juice (or 1 medium carrot, chopped and blended)
- 1 ripe organic banana (adds natural sweetness)
- 1 tablespoon organic almond butter (for creaminess and protein)- 1 tbsp almond butter is 3.4g of protein; add an extra tablespoon to boost protein.
- ½ teaspoon organic ground cinnamon (boosts flavor and antioxidants)
- ¼ teaspoon organic ground ginger (for a warm, fall spice kick)
- 1 cup organic unsweetened almond milk (or your favorite non-dairy milk)
- 1 tablespoon organic flax seeds (rich in omega-3s)
- 1 handful of organic spinach or kale (for extra nutrients)
- 4-5 ice cubes (optional for a thicker consistency)
Instructions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Amp up the glow factor and add a Skinade collagen drink to boost skin, joint and gut health! Skinade is available at each Nava location.
- Pour into a glass, sprinkle with a dash of cinnamon on top, and enjoy your Autumn Glow!
Why It’s Good for You:
- Apples and pumpkins are packed with fiber and antioxidants.
- Carrots provide beta-carotene for skin health and immune support.
- Almond butter and flax seeds offer healthy fats and protein.
- Ginger and cinnamon boost digestion and add warming fall flavors.
Enjoy this smoothie for a nourishing fall boost that supports brain health, skin glow, and overall wellness!
Nour Amri is a Licensed Integrative Nutritionist, a Certified Nutrition Specialist, and a Certified Ketogenic Nutrition Specialist. She earned her Master’s degree from the Maryland University of Integrative Health. She also received her certification for mind-body medicine facilitation from Georgetown University School of Medicine. In her approach, Nour applies the principles of Integrative and Functional Nutrition, which emphasize healthy eating personalized to the client’s genetics, environment, lifestyle, and health concerns.