Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest...
read more5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
October 28, 2024
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Magnesium Glycinate: Your Calm Amidst the Storm
August 15, 2024
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Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
June 26, 2024
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Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreTargeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
June 18, 2024
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As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms...
read moreA Functional Medicine Approach to Optimizing Male Testosterone
June 10, 2024
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As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated...
read moreAre Longevity Supplements Right For Me?
April 29, 2024
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As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreDon’t Be Fooled by the #HealthHack
April 2, 2024
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In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...
read moreHow to Increase Metabolism After 40
March 21, 2024
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Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your...
read moreCalcium and Magnesium Supplements – What You Need to Know
March 11, 2024
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Lack of specific vitamins and hormones can cause imbalances and diseases in your body. But minerals like calcium and magnesium are also essential to maintain...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
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Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
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