Hormone replacement therapy is a hot topic these days. People are becoming interested in managing their natural hormonal ebbs and flows, whether it’s from: Menopause in...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreBoost Your Immune System With Zinc
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Boost Your Immune System With Zinc | Benefits and Recipes Looking...
read moreArthritis Joint Pain Remedies
June 21, 2018
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If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
read moreAlternative Treatments for Fibromyalgia
June 14, 2018
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While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending...
read moreFibromyalgia Diet and Exercise Plan
May 31, 2018
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Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
read moreHow to Get Mentally Unstuck: Life Coaching
October 12, 2017
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Feeling like an aspect of your life is missing or ‘wrong’? Building walls or barriers when you feel like you should be knocking them down...
read moreSleep Importance for Aging
October 4, 2017
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“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreHow to Restore Balance with Acupuncture
August 23, 2017
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Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?...
read moreHow to Naturally Achieve Deeper Sleep
August 23, 2017
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Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
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