Boost Your Immune System With Zinc

April 23, 2020

Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Boost Your Immune System With Zinc | Benefits and Recipes Looking

Arthritis Joint Pain Remedies

June 21, 2018

If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some

Alternative Treatments for Fibromyalgia

June 14, 2018

While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending

Fibromyalgia Diet and Exercise Plan

May 31, 2018

Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,

How to Get Mentally Unstuck: Life Coaching

October 12, 2017

Feeling like an aspect of your life is missing or ‘wrong’? Building walls or barriers when you feel like you should be knocking them down

Sleep Importance for Aging

October 4, 2017

“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be

How to Restore Balance with Acupuncture

August 23, 2017

Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?

How to Naturally Achieve Deeper Sleep

August 23, 2017

Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention

Alternative Medicine for Athletes

March 30, 2017

Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance

The Best Approach to Health

January 27, 2017

Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s

How To Use FSA Funds at Nava

December 23, 2016

Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA

Weight Loss and Acupuncture: Perfect Pair

August 30, 2016

Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at

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