(800) 762-6282

Wellness

How to Get Mentally Unstuck: Life Coaching
October 12, 2017

Feeling like an aspect of your life is missing or ‘wrong’?  Building walls or barriers when you feel like you should be knocking them down

Read More
Sleep Importance for Aging
October 4, 2017

“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be

Read More
How to Restore Balance with Acupuncture
August 23, 2017

Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?

Read More
How to Naturally Achieve Deeper Sleep
August 23, 2017

Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention

Read More
Fun Ways to Stay Hydrated
August 23, 2017

Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water

Read More
Healthy Superfood Ingredients
July 21, 2017

Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in

Read More
How to Prevent Allergies Holistically
April 7, 2017

How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons.

Read More
How to Prevent Heart Disease: Three Crucial Steps
March 3, 2017

Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle

Read More
The Best Approach to Health
January 27, 2017

Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s

Read More
How To Use FSA Funds at Nava
December 23, 2016

Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA

Read More
Weight Loss and Acupuncture: Perfect Pair
August 30, 2016

Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at

Read More
Benefits of Hot Stone Therapy
Benefits of Hot Stone Therapy
July 26, 2016

Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot

Read More