How to Get Mentally Unstuck: Life Coaching
Feeling like an aspect of your life is missing or ‘wrong’? Building walls or barriers when you feel like you should be knocking them down
Read More
Sleep Importance for Aging
“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be
Read More
How to Restore Balance with Acupuncture
Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?
Read More
How to Naturally Achieve Deeper Sleep
Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention
Read More
Fun Ways to Stay Hydrated
Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water
Read More
Healthy Superfood Ingredients
Healthy Superfood Ingredients Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in
Read More
How to Prevent Allergies Holistically
How to Prevent Allergies Holistically Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the seasons.
Read More
How to Prevent Heart Disease: Three Crucial Steps
Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle
Read More
The Best Approach to Health
Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s
Read More
How To Use FSA Funds at Nava
Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA
Read More
Weight Loss and Acupuncture: Perfect Pair
Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at
Read More
Benefits of Hot Stone Therapy
Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot
Read More