Here at Nava Health, we’re constantly preaching the importance of proactive health, longevity, and balance to our clients. But here’s the thing: I’m also walking...
read moreThe Beginner’s Guide to Biohacking: A Path to Optimal Health and Longevity
Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its...
read moreWhy Muscle Loss Deserves More Attention in the Quest for Healthy Aging
December 23, 2024
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As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic...
read moreBoosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function
October 18, 2024
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In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
September 25, 2024
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Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreAct Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
September 23, 2024
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When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
September 11, 2024
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As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreAre Longevity Supplements Right For Me?
April 29, 2024
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As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
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The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
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