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Wellness

A Massage Boosts Your Immune System?
October 5, 2015

It’s that time of year.  People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how

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Acupressure For Respiratory Issues
October 5, 2015

Acupressure For Respiratory Issues Autumn according to Chinese Medical Classics is the time of the Lung and the Large Intestine channels.  Lung and Large Intestine

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estrogen replacement therapy | Nava Health - running tips for beginners
8 Running Tips for Beginners
August 19, 2015

This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues

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Relieve Arthritis with Acupuncture
August 5, 2015

Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and

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Top 6 Tricks for Eating Well
Top 6 Tricks for Eating Well
July 24, 2015

Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before

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Stay on Track while Traveling
Stay on Track while Traveling
July 2, 2015

Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend

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Top Challenges of Eating Out
Top Challenges of Eating Out
June 19, 2015

Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging.

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Top 3 Chinese Medicine Therapies
Top 3 Chinese Medicine Therapies
June 5, 2015

Top 3 Chinese Medicine Therapies If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it

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How to Eat while Traveling
How to Eat while Traveling
May 29, 2015

How to Eat while Traveling While I love to go away with my family, what is most daunting is “what to eat.” In the past,

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Sarah Bofinger: Swimmer
May 27, 2015

Sarah Bofinger: Swimmer & Olympic Hopeful Nava Client and swimmer Sarah Bofinger sits down to talk about her training for the Olympics, what therapies and

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How to use Massage as Integrated Therapy
May 26, 2015

How to use Massage as Integrated Therapy Nava’s Director of Massage Therapy Juliet Keating talks about the benefits of massage therapy overall and how those

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Nutraceuticals 101: with Dr. Mark Sivieri.
May 15, 2015

Nutraceuticals 101: with Dr. Mark Sivieri. Nava Medical Advisor Dr. Mark Sivieri gives a brief introduction to our proprietary line of nutraceuticals as a part of our Nutraceuticals 101

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