Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...
read moreHow To Use FSA Funds at Nava
December 23, 2016
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Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...
read moreWeight Loss and Acupuncture: Perfect Pair
August 30, 2016
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Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...
read moreBenefits of Hot Stone Therapy
July 26, 2016
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Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot...
read moreA Massage Boosts Your Immune System?
October 5, 2015
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It’s that time of year. People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how...
read moreAcupressure For Respiratory Issues
October 5, 2015
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Acupressure For Respiratory Issues Autumn according to Chinese Medical Classics is the time of the Lung and the Large Intestine channels. Lung and Large Intestine...
read more8 Running Tips for Beginners
August 19, 2015
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This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues...
read moreRelieve Arthritis with Acupuncture
August 5, 2015
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Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...
read moreTop 6 Tricks for Eating Well
July 24, 2015
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Top 6 Tricks for Eating Well I had a full day yesterday so I knew there would be little time to make a dinner. Before...
read moreStay on Track while Traveling
July 2, 2015
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Stay on Track while Traveling Probably every one of us loves to travel. Right? I know I do. But, when we do travel, things tend...
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