Tag: Wellness

The Best Approach to Health

January 27, 2017 0 Comments

General

Don’t just resolve – reset in 2017 and learn about The Best Approach to Health! With most New Year’s resolutions abandoned before the spring, it’s...

How To Use FSA Funds at Nava

December 23, 2016 0 Comments

General

Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...

Weight Loss and Acupuncture: Perfect Pair

August 30, 2016 0 Comments

General

Weight Loss and Acupuncture: Perfect Pair

Weight Loss and Acupuncture Acupuncture has been a cornerstone of traditional Chinese medicine for millennia. It involves inserting extremely thin needles into the skin at...

Benefits of Hot Stone Therapy

July 26, 2016 0 Comments

General

Though stress is an unavoidable element of modern life, we’re fortunate to have numerous ways to counter-balance its damaging effects. Hot stone therapy (or hot...

A Massage Boosts Your Immune System?

October 5, 2015 0 Comments

General, Immune System

It’s that time of year. People are constantly looking for ways to “boost” their immune systems or to try new preventative measures. Think about how...

Acupressure For Respiratory Issues

October 5, 2015 0 Comments

General

Acupressure For Respiratory Issues Autumn according to Chinese Medical Classics is the time of the Lung and the Large Intestine channels. Lung and Large Intestine...

Wellbeing
Wellness

8 Running Tips for Beginners

August 19, 2015 0 Comments

General

estrogen replacement therapy | Nava Health - running tips for beginners

This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues...

Relieve Arthritis with Acupuncture

August 5, 2015 0 Comments

General

Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...