Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreAct Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
September 23, 2024
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When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreTis the Season for…Mold?
As environmental awareness grows, many of us are learning about the many toxins present in our daily lives and the associated risks of exposure. Mold...
read moreToxic Overload: The Hidden Threat of Toxins
September 9, 2024
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It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies...
read moreFeeling Out of Sync? Hormonal Imbalances Could Be the Culprit
September 5, 2024
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Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMagnesium Glycinate: Your Calm Amidst the Storm
August 15, 2024
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Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreIf You Live in New Jersey, You Should be Aware of Lyme Disease
August 13, 2024
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As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
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As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read moreThe secret to good health? It’s in your blood
July 22, 2024
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In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant...
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