Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest...
read more5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
October 28, 2024
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Pre-Holiday Glow Guide
October 24, 2024
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As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with...
read moreClear Skin Starts Within How Reducing Inflammation Transforms Your Health and Complexion
October 22, 2024
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Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is...
read moreBoosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function
October 18, 2024
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In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreNava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...
read moreThe Gut-Brain Connection
October 14, 2024
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Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
September 25, 2024
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Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreAct Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
September 23, 2024
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When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreTis the Season for…Mold?
As environmental awareness grows, many of us are learning about the many toxins present in our daily lives and the associated risks of exposure. Mold...
read moreToxic Overload: The Hidden Threat of Toxins
September 9, 2024
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It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies...
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