In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
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In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreHormone Imbalance and Skin Problems
January 15, 2024
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Unfortunately, skin issues are not confined to the teenage years but may persist throughout your life. That’s because hormones are crucial in maintaining your skin’s...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read moreWhat is Clinical Nutrition? Your Pathway to a Healthier Life
December 13, 2023
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Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
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As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
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The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
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Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
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