Why Eating Whole Food is Best! What today’s health experts really mean when they tell you to “eat closer to the ground” as a key...
read moreTruth About Dairy Part 2
October 15, 2014
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Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
read moreFood Label Changes: What is going on?
March 5, 2014
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There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...
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