As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased interest in healthy aging, longevity supplements have become a hot topic. These supplements can help slow down aging effects and improve overall wellbeing alongside a healthy diet. But are they right for you?
Let’s dive into what longevity supplements are, the benefits they might offer, and the considerations you should take into account.
What are Longevity Supplements?
Longevity supplements are a variety of products aimed at enhancing health, extending life, and preventing the diseases of aging. These products include a range of longevity vitamins, minerals, and other compounds that target various aspects of the aging process.
We’ll deal with them in turn – and also note
- contraindications from our medical experience and
- some natural sources as an alternative.
Omega-3 Fatty Acids
Omega-3s are critical for heart health and neurological development. Their benefits extend to reducing the symptoms of depression, lowering blood pressure, and even reducing the risk of certain cancers.
Contraindications: Should be used cautiously by those with seafood allergies and those on blood thinners.
Natural sources: Fatty fish (salmon, mackerel, sardines), flax seeds, walnuts.
Probiotics
Probiotics are live microorganisms that have the ability to restore the natural balance of your gut bacteria. An imbalance in your gut can bring numerous health issues that affect healthy longevity – including digestive problems, allergies, mental health issues, and obesity. Regular intake improves digestion and immune function and reduces inflammation.
Contraindications: Those with compromised immune systems or those on immunosuppressive medication.
Natural sources: Yogurt, kefir, sauerkraut, kimchi.
Curcumin
Curcumin is highly potent, has anti-inflammatory properties, and can increase the number of antioxidants produced by your body. It has benefits such as improved brain function, lowering the risks of brain diseases, and reducing the risk and symptoms of arthritis, heart disease, and cancer.
In this respect, curcumin, along with many other anti-inflammatory supplements, deserves its position among longevity supplements: Inflammation is the cause of several chronic diseases that shape our aging journey.
Contraindications: Those with gallbladder disease should avoid curcumin.
Natural Sources: Turmeric spice.
Vitamin C
Vitamin C is a strong antioxidant that can help reduce the risk of chronic diseases and help your body produce collagen, vital for skin health and wound healing. Additionally, vitamin C improves the absorption of the iron present in plant-based foods.
Contraindications: Those with kidney problems should consult their doctor before taking high doses.
Natural sources: Citrus fruits, strawberries, kiwi, bell peppers, broccoli.
Vitamin D
Vitamin D plays a role in numerous bodily functions, making it a critical component of longevity supplements. Its benefits extend beyond strengthening bones; it supports immune function, anti-inflammatory response, and muscle function.
Contraindications: Be cautious if you have both hyperparathyroid issues and kidney disease.
Natural sources: Sun exposure, fortified dairy products, and fatty fish (salmon, mackerel).
Magnesium
Magnesium is an essential mineral involved in hundreds of biochemical reactions, including DNA synthesis, muscle and nerve function, and blood glucose control. Benefits include improved bone health, reduced symptoms of depression, better heart health, better sleep, and reduced oxidative stress.
Magnesium can be one of your best longevity supplements!
Contraindications: Those with kidney dysfunction should avoid high doses of magnesium supplements.
Natural sources: Leafy green vegetables, nuts, seeds, whole grains.
Green Tea Extract
Green tea extract is rich in antioxidants that help protect cells from oxidative damage. Regular consumption can help maintain cardiovascular health and prevent cognitive decline. This contributes to longevity and improved quality of life in older adults. Its anti-aging benefits are also notable, especially in enhancing skin health and elasticity.
Contraindications: Should be used cautiously by those with liver issues or those sensitive to caffeine.
Natural sources: Green tea leaves.
Coenzyme Q10 (CoQ10)
CoQ10 is a naturally occurring antioxidant in the body that plays a role in energy production and protects cells from oxidative damage. As we age, the levels in our body decrease, which can contribute to various health issues, including heart conditions and neurodegenerative diseases. Supplementation can help support heart health by improving cell energy production and acting as an antioxidant.
Contraindications: CoQ10 may decrease the effectiveness of blood-thinning medications.
Natural sources: Meat, fish, nuts.
Ginkgo Biloba
Ginkgo biloba is one of the oldest living tree species, and herbal medicine commonly uses extracts from it. It’s thought to improve blood flow and oxygen to the brain and can help reduce the risk of dementia and improve concentration and memory in older adults.
Additionally, Ginkgo has antioxidant properties that may help combat the effects of aging at the cellular level. It can often help treat circulatory disorders and enhance cardiovascular health, making it a multifaceted supplement for anti-aging.
Contraindications: Not recommended for those taking anticoagulants or before surgery due to its blood-thinning effects.
Natural sources: Extract from the Ginkgo tree leaves
Hyaluronic Acid
Hyaluronic acid is naturally present in the human body, primarily within the skin, eyes, and joints. It’s famous for its capacity to retain moisture, which can significantly enhance skin hydration and elasticity. In addition to its skin benefits, hyaluronic acid helps keep joints well-lubricated and can reduce pain and discomfort associated with degenerative joint conditions.
Keeping joints in good condition can prevent falls. It’s in this sense, rather than to improve your skin condition, that we include it among longevity supplements. But it’s an indirect connection. However, at Nava Health, we take an integrative approach using the Nava Method. This means we promote total wellness alongside any needed supplements or medication, because that’s what produces best results when considering your possible longevity!
Contraindications: Hyaluronic acid supplements could trigger allergic reactions.
Natural sources: Bone broth, foods rich in amino acids (citrus fruits, leafy greens, root vegetables, soy products).
NAD+ Supplements
Doctors increasingly recognize nicotinamide adenine dinucleotide (NAD+) supplements as one of the best anti-aging supplements. Studies prove NAD+ supports cellular health, promotes DNA repair, and improves the management of age-related diseases.
Contraindications: If you’re pregnant, breastfeeding, or have chronic health conditions, consult your healthcare provider.
Natural sources: Turkey, chicken, peanuts, avocados.
Caveats When Combining Supplements
It’s essential to be aware of how different anti-aging vitamins and supplements can interact with each other and prescription medications. Mixing supplements can sometimes reduce their effectiveness or lead to nutrient overdoses, which may cause adverse effects. Always consult with your healthcare provider to customize a safe and effective supplement regimen that meets your specific health needs.
Scientifically Proven Anti-Aging Supplements for Healthy Aging at Nava Health
Interested in learning more about anti-aging supplements? And which proven supplements will help you towards healthy longevity? Why not start your journey with the best longevity supplements for you! We have highly qualified staff able to do advanced diagnostic testing to assess your overall health and advise you.
Contact the Nava Health team today for a personalized health assessment.