As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a...
read moreThe secret to good health? It’s in your blood
In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant...
read moreThe harsh truth about vaginal dryness and menopause
I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that...
read moreThe Testosterone-Diabetes Connection
Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But...
read moreBuilding Confidence After Weight Loss with Emsculpt NEO
The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known...
read moreIs NAD+ the Actual Fountain of Youth?
We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreHow Functional Medicine Can Help You Ditch the Drugs and Manage Pain
Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,...
read moreBite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against Tick-Borne Illness
It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreOptimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with...
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