Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...
read moreWhat Fills the Space and Other Questions About a Hysterectomy, Answered
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I often encounter women facing the prospect of a hysterectomy. This surgery, while...
read moreAll About Cortisol and Weight Gain
In the health and wellness world, the link between cortisol and weight gain receives increased attention as people become more stressed year on year. So...
read moreSemaglutide and Hypothyroidism: What You Need to Know
If you’re dealing with hypothyroidism – or have just been diagnosed – and you’re struggling against the weight gain that can accompany it, you might...
read moreDecoding Weight Gain vs. Bloating: A Comprehensive Guide
Maintaining a healthy body is a journey that demands our constant attention. Dealing with weight fluctuations can be a frustrating factor in that journey. To...
read moreGaining Weight After Hysterectomy – What You Need to Know
Have you recently had a hysterectomy and are now concerned about gaining weight? Unfortunately, you have every reason to be worried. Rapid weight gain after hysterectomy is...
read moreCan a Personalized Weight Loss Program Help During Menopause?
Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw...
read moreAdrenal Issues and Weight Loss or Gain
Was one of your New Year’s Resolutions to hit your target weight this year? How’s that going for you? Whether you’re having a hard time...
read moreHelp! Is it Bloating or Weight Gain?
Do you ever wake up with a flat stomach and by the end of the day find you can’t even button your pants around your...
read moreHow to Improve Gut Health Naturally to Stabilize Your Weight
If you’re looking for a good way to stabilize your weight, it’s time to take a close interest in how to improve gut health naturally....
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