As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
0 Comments
The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
0 Comments
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read more5 Cutting-Edge Treatments to Supercharge Your 2024 Longevity Gameplan
As an integrative medical provider, I have one mission: to help my patients live longer, healthier lives. 2024 is a blank canvas ripe for painting...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
0 Comments
As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
0 Comments
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreA Complete Guide to Reverse Aging
December 21, 2023
0 Comments
Like most people, you’ve probably become interested in anti-aging or reverse aging treatments so you can experience more years of healthy longevity instead of the...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
0 Comments
As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
read moreOptimal Aging: Living Your Best Life at Any Age
As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at...
read moreLate Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found...
read more