Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...
read moreBiohacking Your Health
March 27, 2024
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If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreBeyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
March 26, 2024
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As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and...
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read moreExploring the World of Functional Integrative Medicine
February 26, 2024
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In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the...
read moreSerenity Now: How L-Theanine Can Enhance Your Well-being
January 9, 2024
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Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
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Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreCan Preventive or Integrative Healthcare Save You Money?
November 22, 2023
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Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
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