In today’s world, we are constantly bombarded with toxins and stressors that can take a toll on our health. As a result, it is more...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
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As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreHoliday Guide to Eating While on NavaRX (Semaglutide)
November 21, 2023
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The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
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The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
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